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Write down three things in your life that you are grateful for. These can be large, like getting a raise, or small, like "I talked with an old friend today." Describe the cause of each event, and credit yourself for the part you played in it, such as "I made that phone call I've been putting off for a long time." Write down three things that have gone well in the past day. Whenever you're having trouble with thinking negative thoughts, expecting the worst, or feeling powerless, try any of these exercises for a few days. Expect change, and be ready to adjust to it.

When practicing optimism, remember to keep a flexible frame of mind. And if you need support or advice, you can plan ahead with the right people before the surgery. It's also important to know what to do, such as physiotherapy exercises, and what to be careful about. But optimism alone is only part of a good recovery. Keep these positive, hopeful pictures in your mind.Ī positive attitude can also help you keep up a positive mood, which can help with healing.

Picture what you want to be doing, how you want to be moving around. Imagine how you want to feel 6 or 12 months after surgery-strong and active. You can choose to be optimistic about your recovery, rather than let fear or hopelessness take hold.

Choose to focus on the positives, and on your strengths, as you go forward.įor example, let's say you are about to have a knee surgery.

Decide what you can do to make things go as well as possible.

Instead, you look at the "big picture," the good and the bad. Nor do you let yourself see and expect only the worst. With realistic optimism, you don't just expect the best and hope that things will go well. Can you make optimism work for you?Įven if you tend to focus on the negative side of things, "realistic optimism" can work for you. In daily life, or when faced with a crisis, you can choose a positive viewpoint to make the most of what life brings your way. You don't have to be a "born optimist" to use the power of optimism. But it has extra benefits you might not know about-optimism helps keep up your physical health too. It is a key part of resilience, the inner strength that helps you get through tough times.īy definition, optimism helps you see, feel, and think positively. It does not store any personal data.Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other.

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