Yoga offers tremendous possibilities, but it also demands discipline and precision. Understanding the mechanics of the body, creating a certain atmosphere, and using the body to drive your energy in specific directions is what yogasanas are about.” - Sadhguru If you consciously get your body into different postures, you can elevate your consciousness. The converse of this is the science of asanas. For every level of consciousness or mental and emotional situation you go through, your body tends to take certain postures. “I f you observe yourself, when you are angry, you sit one way. While there are undeniable physical benefits to yoga, the true purpose of yoga goes far beyond losing weight, putting on muscle or becoming flexible.Yoga postures, or asanas, have a much deeper impact on you, as Sadhguru explains below: Ready to learn some beginner yoga postures? Let's get started.įor many people, learning yoga postures is about getting fit and in shape.
Types of yoga sequences how to#
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